Category Archives for "Drug Addiction"

Sep 30

The Importance of a Support Group in Addiction Recovery

By John Drake | Drug Addiction

Recovering from addiction is a gigantic step toward a better life for yourself and those close to you. The journey of recovery will have twists and turns that may threaten to derail you. Just as you accepted help to overcome your addiction, you will continue to need the guidance and assistance of other caring people to stay clean.

Heading in a new direction in life calls for emotional strength that is difficult to muster and sustain alone. By surrounding yourself with people who will support you in your journey, you can increase the chances that you will remain and flourish on the right track. Here are a few reasons why a support group is so important for you.

Insight
When you face a difficult situation, you might be tempted to deal with your emotions by resorting to alcohol or drugs. The perspectives of others who care about you can help you navigate your way through your challenge in a healthy way.

Encouragement
People tend to perform at higher levels when someone is cheering them on. The encouragement of others who care about you is a powerful motivator to plow through rough spots and climb above situations that would otherwise pull you down.

Accountability
It can be easy to become overconfident in recovery or revert to self-sabotaging habits, either of which could lead to relapse. Having people in your life who are watching out for you will help you identify potential pitfalls and give you advice to help you avoid traps that may snare you back into addiction.

Camaraderie
It is easier to be honest about your struggles with others who have experienced similar difficulties. This sharing empowers everyone in the process: the sharers find freedom in opening their hearts to empathetic listeners who in turn gain strength by encouraging the sharers.

People that participate in recovery support groups tend to be more positive about their treatment. The invaluable emotional support they receive and give bolsters them and others to live a sober life. It is well worth the effort to be a part of the healing process for yourself and others on the journey of recovery.

Apr 10

The Most Efficient Ways To Beat The Drug Addiction

By John Drake | Drug Addiction

Addiction is a chronic disease that affects millions of Americans. It is often born of a need to escape specific stressors or situations that cause anxiety. Also, it can be caused by a need to reach an absolute “high” that is hard to find in anything else. Some conditions, such as depression, PTSD and anxiety are triggers for addiction because people don’t manage to cope with specific situations. When it comes to sobriety, there are many layers of healing one individual has to go through before he feels the progress. If you don’t know where to start, then we have a couple of suggestions for you.

Find a support

When you are struggling with addiction, it is essential to surround yourself with the people who are not only supportive but also trying to improve themselves. As a human being, it healthy to feel a need for company and for someone who is fighting addiction, this is a crucial step. There are a lot of places that you can visit and where you won’t be judged but celebrated for making such a tremendous success. Narcotic anonymous is just one of the possible options. However, you can also find the people who have the similar issues and benefit from each other. If you are struggling with overcoming your addiction it may be a good idea to check in to an inpatient drug rehab such as The Recovery Village Florida.

Start moving

The majority of addicts aren’t very active people. They are often tired, sleepy and sluggish all the time. The lack of activity and not wanting to be productive may only prolong the addiction problems. Any type of exercise is most welcome here. It will keep you motivated and provide you strength and will to move forward. It is now a well-fact fact that exercise endorphin, a hormone of happiness, that balanced your entire body. You don’t have to go to the gym every day to be productive because there are other means to achieve this. Yoga, meditation, walking, and running can also help you improve your emotional and physical condition.

Clear your head

Overcoming addiction is more than just stopping the consumption of drugs. It is about healing your soul and mind and also other factors that lead to substance dependency. If you want to beat this condition, then you need to eliminate all negative feelings that are clogging your mind. One of the best ways to clear your head is to start with meditation. This method helped many people, like recovering addicts, to manage their headspace and fight this vicious condition.