All Posts by John Drake

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Apr 10

The Most Efficient Ways To Beat The Drug Addiction

By John Drake | Drug Addiction

Addiction is a chronic disease that affects millions of Americans. It is often born of a need to escape specific stressors or situations that cause anxiety. Also, it can be caused by a need to reach an absolute “high” that is hard to find in anything else. Some conditions, such as depression, PTSD and anxiety are triggers for addiction because people don’t manage to cope with specific situations. When it comes to sobriety, there are many layers of healing one individual has to go through before he feels the progress. If you don’t know where to start, then we have a couple of suggestions for you.

Find a support

When you are struggling with addiction, it is essential to surround yourself with the people who are not only supportive but also trying to improve themselves. As a human being, it healthy to feel a need for company and for someone who is fighting addiction, this is a crucial step. There are a lot of places that you can visit and where you won’t be judged but celebrated for making such a tremendous success. Narcotic anonymous is just one of the possible options. However, you can also find the people who have the similar issues and benefit from each other. If you are struggling with overcoming your addiction it may be a good idea to check in to an inpatient drug rehab such as The Recovery Village Florida.

Start moving

The majority of addicts aren’t very active people. They are often tired, sleepy and sluggish all the time. The lack of activity and not wanting to be productive may only prolong the addiction problems. Any type of exercise is most welcome here. It will keep you motivated and provide you strength and will to move forward. It is now a well-fact fact that exercise endorphin, a hormone of happiness, that balanced your entire body. You don’t have to go to the gym every day to be productive because there are other means to achieve this. Yoga, meditation, walking, and running can also help you improve your emotional and physical condition.

Clear your head

Overcoming addiction is more than just stopping the consumption of drugs. It is about healing your soul and mind and also other factors that lead to substance dependency. If you want to beat this condition, then you need to eliminate all negative feelings that are clogging your mind. One of the best ways to clear your head is to start with meditation. This method helped many people, like recovering addicts, to manage their headspace and fight this vicious condition.

 

Apr 02

Simple Ways To Make A World A Better Place

By John Drake | World

One individual can’t make significant changes, but if we unite, we can make a world a better place. This is a massive task and if you want to succeed you need to have support. At moments it can be overwhelming no matter how good your intentions might be. You don’t have to take on everything at once, in fact, it’s better if you don’t. People who work together, in communities, have more success, than one who is alone. This is a crucial thing, and first, you need to set up positive examples and work with your community and neighborhood before you can transfer your actions further.

Volunteer

Volunteering doesn’t take too much of your time, and you can volunteer a few hours as you would like. In this case, you can find an organization in your neighborhood and help the less fortunate ones. This is just a simple step, but it will mean a lot to people who are helpless. You can choose a branch to focuses on, whether you want to help the animal shelter, or homeless shelter, or improve and clean the environment, this is a noble cause, and it will mean a lot.

Make a donation

Money isn’t always the only thing you can use to help someone. There are other ways, such as donating clothes, the furniture you don’t use and even accessories. You can donate these stuff, as you can organize the yard sale and give money to a local organization. This is a small act of kindness, but to someone will mean a lot. It won’t cost you much, but it will mean a world to someone. In this way, you can set up a positive example and influence other people with your kind acts.

Donate blood

Millions of people around the world die due to a lack of blood. Everyone can make a difference and donate blood is one of the most satisfying ways. You can literally save lives with just an hour of your time.

Foster an animal

This can be a gratifying experience. Not everyone has an opportunity to keep a pet, but if you do, then why not to make this step. When the time comes to part ways with animals, they might leave a hole in your heart, but the next fostering experience will help you fill it. In this way, you are showing your family and kids that there are simple ways to make a world a better place.

Mar 23

Three Ways To Turn Your Self-Improvement Desire Into Reality

By John Drake | Self-Improvement

How many times have we told ourselves we are going to be more organized and productive from now on, or that we are going to start a diet tomorrow? In most cases, people lack motivation, or they are afraid of changes. We usually give in to temptations, which is often followed by guilt and giving up. The failure happens to best of us, and it shouldn’t discourage from moving forward. But, if you have a strong desire and you want to succeed with these intentions, then we have a couple of advice that can help you. Here are some simple steps to beat temptations and inertia.

Get moving – start with small steps

Inertia can only be beaten by the movement. Once you get moving, momentum builds up, and inertia is no longer a significant factor in your life. So, the essential thing is to get started, and it doesn’t matter what you try to do. You can either walk, go to a gym, go running. But, every time you feel hopeless you should get moving, get out of the house and stay motivated. It’s all about baby steps, and once you make an initial step, you are golden.

Ignore failure

We always give in to temptations. No one is perfect, and even the strongest of us make mistakes. But, before it happens, plan for it, accept it and move on. The most important thing is to stay motivated and never to beat yourself up. Every time something terrible happens, surround yourself with cheerful and positive people, they will help you overcome this condition and help you accept your mistakes. Failure occurs and it’s up to you how will you overcome it and how will you keep your motivation in check.

Set small achievable goals

Keep in mind that inertia is a dominant force. So, if you have been passive for a couple of months, then it’s hard to get started again. You are used to the way things are, and even if you want to change things, it’s challenging to start. In this case, begin with small things and don’t try to conquer the world. It’s simple, say, “I’m going to walk for five minutes,” instead of “I’m going to walk for 45 minutes”. Set up goals that are realistic and achievable. This is one of the best ways to beat up inertia and turn over your life.